Filtered h2o, kabocha squash, butternut squash, carrots, sweet potato, pumpkin seeds, coconut milk, onions, extra virgin olive oil, garlic, kabocha croutons (kabocha squash, extra virgin olive oil), kosher salt, ginger, coriander, thyme, cinnamon, pumpkin pie spice, nutmeg. Contains: coconut. GF, DF, NF, V, PALEO