Free-range ground turkey, zucchini, onions, salt, basil, garlic, paprika, sun-dried tomatoes, parsley, pepper flakes, cumin. Optional served with marinara sauce (onions, garlic, capers, tomato sauce, salt, extra virgin olive oil). Serving is 4 pieces. 260 cal / 6 carbs / 32 protein / 13 fats GF, DF, NF